Learn about dit da jow, the "hit fall wine" that contains herbal extracts which, when applied topically, can heal injuries, bruises, and even bones, quickly.
Beat the cough, cold and flu season with Battle Balm. Natural vapor rub, cough remedy, flu treatment, and cough suppressant to get you through the sick season.
The basics and science behind shin conditioning for Muay Thai, TaeKwonDo, Kickboxing, and MMA. Learn how to strengthen your shins for striking properly.
