Tagged "knee rehabilitation"
It was supposed to be the perfect outing. You were gearing up for a family play day at the beach and an evening hike. Then it happens—knee pain strikes and instantly stops all of the fun. It hurts to walk, and you feel terrible for canceling your plans. Your day will be spent at home, alone and miserable. It can happen to anyone. The good news is that knee pain relief is closer than you think. What is better news, is that this type of knee pain relief typically doesn't require any costly surgeries, physical therapy, or ongoing prescription drug. Let's examine the underlying causes behind this crippling pain and learn how to treat it. Common Causes of Knee Pain Knee pain comes from a var...Read more →
How to Use Battle Balm to Prepare You For ACL Reconstruction Surgery I'm Dylan, the founder of Battle Balm. I'm writing this article as a follow up for A Case for Using Battle Balm Instead of Ice for Acute Injury. Over a month ago, I tore my ACL during some Brazilian Jiu Jitsu training. (Thie image above is my actual ACL MRI image.) There was a pop in my knee followed by pain and swelling for a few days afterwards. I used Battle Balm Demon Strength and four days later, I was up and walking fine. The official radiology report showed that I had an almost complete tear of my ACL, a femoral condyle bruise and a small osteochondral fracture on the medial tibial plateau. Did this mean that Bat...Read more →