Essential oils and aromatherapy can offer a wide range of benefits for athletes, from enhanced respiratory function and increased energy to stress reduction and pain relief. Incorporate this natural practice to improve performance, recover better, and enhance your well-being.
Learn about dit da jow, the "hit fall wine" medicine that contains herbal extracts which, when applied topically, can heal injuries, bruises, and even bones, quickly!
Beat the cough, cold and flu season with Battle Balm. Natural vapor rub, cough remedy, flu treatment, and cough suppressant to get you through the sick season.
The basics and science behind shin conditioning for Muay Thai, TaeKwonDo, Kickboxing, and MMA. Learn how to strengthen your shins for striking properly.