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February 11, 2021 7 min read


Many people have heard of dit da jow (DDJ), the mystical topical medicine of the Orient that, when rubbed onto the skin, can heal and repair damage to the human body quickly and naturally. Lauded by martial artists from all over China for centuries before being introduced to the rest of the world, this natural plant based medicine contains pain relief and healing properties that were as legendary as the warriors who used it.

History of Dit Da Jow

Dit da jow1, 跌打酒 in Chinese, is loosely translated to "hit fall wine". Possibly originating in the religious temples scattered across ancient China, DDJ was an analgesic pain liniment based on medicinal properties of local plants. In these early days of herbal medicine, trial and error were used to determine the potency of one herb over another. As botanical knowledge grew, individual herbs were combined to create formulas. This iterative process of herb selection led to better cultivation, farming, and extraction techniques which led to more powerful formulas. Sure, it was considered folk medicine early on, but we now know there are scientifically proven, bioactive molecular compounds in the herbs that continued to be chosen by herbologists to enhance body healing mechanisms key to capillary dilation (or restriction), cellular repair, and pain management.

As these formulas evolved and became more useful, they became more valuable. Recipes and formulas began to be guarded, so as not to be copied. Thus, the quantities of secret family recipes skyrocketed and, of course, so did the mystique. In addition, some dit da jows were only available in certain regions of the country where the formulas required use of the locally available plants.

Cooking, dry frying, and other processing methods (pao zhi 炮制) for herbs also created a plethora of ways for formulations to be modified, tested, and produced.

Common Misconceptions About Dit Da Jow

There is still some misconception about dit da jow, and almost all of it falls into one of two groups: lack of knowledge or lack of testing. Here, we are not claiming that all DDJ in existence was effective in speeding up the healing process, nor that all of the herbs in every DDJ can be clinically proven to be effective. All we are stating is that there is test data to support some of the DDJ claims of providing pain relief & enhancing healing mechanisms of the body by the validity of at least one or more of the ingredients.

Let's use bo he, or mint leaf, (Latin: piperita mentha), as an example of an herb used in some DDJ formulas such as Battle Balm.

The disbeliever of DDJ states that it is "folk medicine", usually in a derogatory way, or that there aren't clinical studies that prove dit da jow works. Sure, in it's infancy, herbal medicine was empirically driven. All medicine was empirically driven centuries ago. Modern science and botanical test equipment did not exist hundreds of years ago to prove that menthol, found in mint leaf, was a TRPM8 receptor stimulator, antibacterial, and GABA receptor modulator for pain. Should we discount the validity of ancient medicine because we were only recently able to run a clinical test that comes to the same conclusion that some herbalist proved experimentally a thousand years ago? I think not. The idea that empirical data cannot hold true because it hasn't been proven in a controlled environment yet is akin to believing that gravity did not exist before it could be tested in a vacuum.

What is Dit Da Jow?

Dit da jow is a topical formula based on herbs, and sometimes animal or insect constituents. It is traditionally a liniment formula, which uses water and alcohol as a base from which the bioactive components of the ingredients are extracted, or decocted over time. The liniment can be anywhere from a yellow to a deep reddish brown. 

Dit da jow existed in a time when access to ice was either impossible, or extremely difficult. Medicines had to be prepared fresh, or made in such a way that would retain potency and strength. High alcohol content were one way to provide antibacterial properties as well as preserve the jow almost indefinitely. It is one reason why alcohol was an excellent format to prepare the herbs.

History tells us that long term storage of these herbal remedies in glass, or clay containers were one way to improve the effectiveness of the formula. Another method of increasing potency was to agitate the container periodically. This can move, or break up ingredients which provides more surface area for the water and alcohol to make contact with. Scientific analysis tells us that in long term storage, it is possible that more of the bioactive ingredients can be extracted from the plant matrix, though how much, is a separate question with many variables.

With modern technology, jows can be formulated quickly and still hold the same, if not more bioactive compounds than the age-old methods of herbal preparation. Commercial dit da jow products are readily available and are sold worldwide. Also, DDJ is now found in other formats, such as creams, balms, oil, etc., that can suit the user's needs more appropriately. 

What is Dit Da Jow Used For?

To generalize, dit da jow is a topical herbal formula applied locally to improve the outcome of trauma, or injury to the body; it is to help facilitate and speed the healing process from physical trauma.

It's easy to imagine that DDJ was popular in ancient China with fighters and warriors. Many of the regional martial arts families began to incorporate these medicinals to help them train harder and recover faster. Arts, such as, Shaolin kung fu, wing chun, hung gar, tai chi, white crane, would even modify formulas based on the type of striking and combat they would use most often. Some of these martial practitioners continue to reproduce and use these timeworn recipes to this day.

The core aspects of DDJ are to reduce bruising, swelling, spasm, and pain. The Chinese knew that by increasing circulation, they could address all of the problems associated with injury and trauma.

There's an old saying used in traditional Chinese medicine, or TCM, and found in an ancient Chinese medical text called the Huang di Nei Jing "If there is free flow, there is no pain; if there is pain, there is no free flow."

Since the human body's physiological processes are  similar to those of thousands of years ago, this statement still holds true. Fundamentally, proper circulation of the body's fluids are the foundation to our natural ability to heal.

 Dit da jow, in general, is used for:

  • Swelling (or edema)
  • Bruising (or contusion, ecchymosis, hematoma, purpura)
  • Muscle strains
  • Tendon & ligament sprains
  • Soft tissue tears (torn muscle, torn tendon, torn ligament)
  • Joint pain (from arthritis, structural damage, or musculoskeletal dysfunction)

Some other uses for dit da jow include:

  • Bone fractures
  • Body conditioning (impact training, iron palm, steel curtain, etc.)
  • DOMS (delayed onset muscle soreness)

 As DDJ has continued its evolution, there are now many versions, some of which are for general use, while others are for specific use, i.e. bone healing. Also, DDJ can be categorized into acute injury formulas and chronic injury formulas. The plethora of formulations out there can be confusing, but general dit da jow formulas will probably cover most conditions that the user may need assistance with. 

How Battle Balm is an Evolution of Dit Da Jow

Battle Balm is steeped in historical Chinese herbal medicine. Battle Balm is a dit da jow and we use many of the same beneficial herbs as that of the traditional DDJ! A fun fact is that the name "Battle" in Battle Balm pays homage to the roots of our formula's heritage. Battle Balm uses common herbs from traditional Chinese medicine to reduce swelling, improve circulation, and boost healing. Our legendary formula includes traditional Chinese herbal medicinals plus powerful plants from other regions of the world. In this way, Battle Balm takes the best natural ingredients from all over the planet.

Also, thanks to modern technology, we do not have to wait months, or years to improve the effectiveness of our herbal formulas. There are numerous methods to really help one extract the powerful molecular compounds from the entire plant. Battle Balm's extraction methods and processes, although secret, are second to none.

Dit da jow can be messy. The alcohol based herbal liniments can drip, leak, splash, and permanently mark many kinds of fabric. There are many people that will not use DDJ for fear of ruined clothing. The refusal to use a product renders even the best DDJ formula ineffective. Battle Balm is created in a balm format that can be easily applied and transported. It is made with all natural ingredients and will wash out of most clothing under normal product use. Therefore, users can apply Battle Balm multiple times a day and reap the benefits.

Alcohol, in general, has antiseptic properties. Traditional dit da jows can apply these properties to help reduce the chance of infection on the applied area. Other forms of DDJ can also have antibacterial and antifungal properties depending on the formulation. Nowadays, we can even test DDJ products for their ability to kill microbes. It's safe to say that Battle Balm does kill common skin microbes like staph and strep in laboratory testing, per USP51 specification.

In the old days, plants were farmed and grown with equal parts sunshine, soil, and water. Now, with so many plants grown in laboratories, controlled environments, or those that have been grown with pesticides or other harmful substitutes, it is more and more difficult to find truly organic products. That being said, Battle Balm is more like a partnership with organic growers of our herbal ingredients. We know the value of clean, natural plants. With Battle Balm's focus on supporting farmers who use sustainable, healthy cultivation practices, we know that they will provide us with healthy, naturally powerful ingredients for our product line. It's a win-win partnership for sustaining people, plants, and planet now, and for future generations.


The use of dit da jow has spread from the martial arts community outwards. This has introduced professional sports athletes, as well as people from all activity levels, to the power of traditional herbal medicine. Plus, humans are always looking for cleaner, more natural ways of helping the body repair, heal, and thrive.

Consumers now have greater access to dit da jows than ever before. Many historical recipes have surfaced and have been shared in hopes that we can grow and advance herbology. We, at Battle Balm, have shared our recipe, so that users may benefit from the knowledge we have gained over the years. We also share our ingredients so that users can look for any possible allergies or contraindications when combined with their other medications. 

Dit da jow is a powerful way for Eastern medicine to share its value in a form that doesn't conflict with Western medicine, but complements it. If there is a way to use natural remedies to address ailments, then it should be considered first. 

When you are ready to try our legendary formula, please visit our products page here.



1. DIT DA JOW - Also known as: tie die yao, tieda yao, diédǎjiǔ, dieda jiu, die da jiu, 

2. WIKIPEDIA - Dit Da Jow link