May 07, 2020 5 min read
Simple solutions to life's problems are amazing. Why? Because they are easy to do, wildly effective, and accessible to a broad portion of the population. We feel that the compass neck stretch is the best solution for most chronic neck pain conditions. These are good neck stretches that are so beautifully simple that we feel it should be the first thing you try for tight neck muscles. All it takes is a few minutes of your time.
How many of us spend hours looking down at our phones? How many of us are sitting at a desk staring at a computer screen all day long? It takes muscles to hold our head in these various positions, and the only break they get is when we are lying down. We should understand that in order to get through the day, we need to use our neck muscles to orient our head. For most people, the pain comes from the daily work these neck muscles perform. Our bodies, constantly adapting to stress and overwork, will reduce range of motion and tighten up soft tissue to reduce potential damage and additional strain. The pain is a signal that something needs to be addressed.
Fortunately, the compass neck stretch is free. It can be done by almost anyone with a neck and a head. Most people can benefit from this exercise as it does not require any equipment, only a comfortable place to sit. Even though this is a gentle stretch, we caution that those with underlying medical conditions, such as previous trauma, surgical hardware, anatomical deviations, etc., seek a doctor's advice before performing these exercises.
Your muscles are constantly working for you. They are the employees of your body. They work hard. They need proper guidance to tackle their job of controlled movement efficiently and correctly. They need breaks. And since you're not paying them, you must reward them in some other way to keep them happy. The reward can be to stretch your neck, massage it, and/or perform some other self-care that promotes both range of motion and blood circulation.
The compass neck stretch is very gentle. It is the first of a series of neck stretches we will share that can help you regain mobility, flexibility, and eliminate neck pain. It targets upper neck muscles, lower neck muscles, the sides of the neck and back of the neck wonderfully well. The only things you will need are gravity and a comfortable place to sit.
Most people will feel noticeable results in 7 days. Some chronic neck pain sufferers will feel relief within 1-3 days. Muscles respond to repetition, so consistency is vital to reset the pain signals and retrain the neck muscles. For general neck health, it's incredibly valuable to do these techniques daily. It's best to commit this sequence to memory as these are the best stretches for your neck. Eventually, you will see an increase in range of motion, flexibility, and ease of movement.
Some of the secondary effects of this stretch can be: reduced headache frequency, clearer sinuses, improved post-nasal drip drainage, better physical balance, and improved eyesight focus and lock. The neck is an important go-between for your brain and body to communicate, so you can imagine the important things that travel through it!
The compass neck stretch is a powerful, natural solution for chronic neck pain. Will it work for everybody? Of course not. But, we're pretty sure this is the golden ticket to benefitting millions of people in a positive way.
At Battle Balm, our goal is to help you get out of pain naturally. We encourage you to use Battle Balm with these techniques to improve your results while doing the compass neck stretch. If your health and wellness matter to you, choose the best all-natural products that you can buy. Choose Battle Balm.
Our product recommendation for chronic neck pain is: